SHINE Health & Wellness

Foam Rolling Workshop at SHINE

***Open to the first 10 to register.***

Smooth out those knots and triggers point with this amazing tool. Foam rolling is a type of self-myofascial release in which pressure is applied to certain body parts to relieve pain.

A recent study published in the Journal of Sports Rehabilitation found that foam rolling significantly increases range of motion and that the combination of static stretching and foam rolling led to the greatest flexibility improvements.

“Foam rolling limits soreness and tightness by increasing blood flow and flexibility,” says New Jersey based personal trainer Francisco Cabreja. “When the muscles are tight, injuries such as tears are more likely to occur.”

Don’t miss this opportunity.

To RSVP: https://www.facebook.com/events/493635594496067/?active_tab=about