Upcoming Events

Past Events

  • January 25, 2019
    3:00 pm - 6:00 pm

Come join us for some afternoon tennis to wind up the week and kick off a great weekend! (more…)

  • January 28, 2019
    4:00 pm - 6:00 pm

Foam Rolling Workshop at SHINE ***Open to the first 10 to register.*** Smooth out those knots and triggers point with this amazing tool. Foam rolling is a type of self-myofascial release in which pressure is applied to certain body parts to relieve pain. A recent study published in the Journal of Sports Rehabilitation found that (more…)